Healthy Menu Choices

While going through my Slenderiix.com Weight Loss Transformation (PhaseII), I have found creative menu items to add a diversified choice. Slenderiix allows certain proteins, fruit and veggies to be used as part of the program.

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Breakfast Ideas:

2 Egg Omelet- No CHEESE, add appoved veggies (my favorite is tomato, spinach and mushroom)

Substitute for 45 calorie toast- Eggo Wheat Waffle

Substitute breakfast fruit instead of lunch- 1 c. of pink grapefruit

Recommended cereals, oatmels

Lunch Ideas:

Tuna pattie salad-5oz can of Tuna or Fresh Tuna, Bell Peppers diced, pimento peppers, drain excess water, make pattie on stove top in a non-stick cooking pan, NO OIL, BUTTER or Grease added. Top green salad of choice!

Taco salad- Ground lean Turkey, brown and add taco seasoning, Top green salad of your choice! No Chips...

Chicken Cob salad- Chicken breast seasoned and browned, use tangerine and/or apples,Top green salad of choice! If you are also using eggs, cut back portion of Chicken and subtract egg from morning meal.

Protein Shake- low glycemic, add 1 c. of desired fruit

Protein Shake- Pure Nourish, Almond or Soy Milk, and Greens (Baby Spinach)

Dinner:

Salmon/Chicken- (Grilled or Baked) with 2c. steamed side of veggie Broccoli, Carrots, Squash

Meat Loaf- Ground Lean Turkey, use egg as binding agent with Mccormick Meatloaf Seasoning or Lipton Onion Soup Mix. Incorporate a 2c. portion of veggie of choice and a 1c. of fruit.

Squash Chips- Sliced very thin, placed on cookies sheet basted with vegtable broth (Salt and Pepper) bake on 425 degree's until dry golden brown.

Dessert- Cottage Cheese & Fruit cup

Snack- Plain Popcorn

It is just a handful of ideas that I came up with during my journey, If you have any ideas neat recipes please share!

APPROVED FOOD LIST

(It is best to consume grass-fed organic proteins whenever possible)

Chicken

(white meat)

Eggs

Lobster

Salmon

White Fish

Sea Bass

Catfish

Venison

Tilapia

Flounder

Crab

Tuna

Roast Beef

Ground Round

Turkey (white meat

Vegetables

Greens

Celery

Radishes

Asparagus

Brussels Sprouts

Zucchini

Cucumbers

Bean Sprouts

Onions

Broccoli

Dill Pickles

Spinach

Bell Peppers

Tomatoes

Cauliflower

Cabbage

Lettuce

Green Beans

Mushrooms

Carrots

Peas

Spinach

Garlic

Radish

Arugula

Artichokes

Fruits

Apples

Peaches

Oranges

Pears

Cantaloupe

Plums

Strawberries

Blueberries

Nectarines

Grapefruit

Apricots

Blackberries